Take Care of Yourself with 10 Best Health Podcasts [2024]
Do you want to develop some habits that are good for your health and daily life? Listening to some of the popular health podcasts may be very helpful for you. If you are just a beginner podcast listener, you don't have to worry, as this post will recommend the best health podcasts for you to start with. They will help you enter the world of sound and develop good habits that will benefit you for the rest of your life.
The Best 10 Health Podcasts to Build Your Body and Mental
1. The Model Health Show
Main Content: Nutrition, Fitness, Wellness
Target Audience: Health enthusiasts, fitness buffs, and those seeking wellness tips
The best health podcast for many, The Model Health Show, hosted by Shawn Stevenson, has a great variety of content on a wide range of topics related to your body, from nutrition and fitness to health. This podcast features interviews with many experts who provide you with practical advice on achieving optimal health. The valuable thing about this podcast is that it breaks down the complexity of health issues and makes them easy to understand and overcome.
2. FoundMyFitness
Main Content: Nutrition, Longevity, Genetics
Target Audience: Health professionals, biohackers, and science enthusiasts
This health podcast is good for adults and kids, which is nearing its 100th milestone, is hosted by Dr. Rhonda Patrick. She has spent her research career delving into cutting edge content on nutrition, longevity and genetics. This has led to her program often featuring in-depth interviews with leading scientists and researchers. If you're interested, you can deepen your understanding of biology through FoundMyFitness in order to learn about strategies to enhance health.
3. The Doctor's Farmacy
Main Content: Functional Medicine, Nutrition, Chronic Disease
Target Audience: Individuals interested in functional medicine and holistic health
This health podcast explores the interrelationship between food, health, and medicine. It is hosted by Dr. Mark Hyman and offers insights into managing chronic disease through lifestyle and dietary changes. Using chronic disease as a starting point, this podcast spends about an hour per episode discussing in-depth key health issues of our time, with new episodes airing every Monday, Wednesday, and Friday morning.
4. The Wellness Mama Podcast
Main Content: Family Health, Natural Remedies, Parenting
Target Audience: Parents and individuals interested in natural health remedies
The Wellness Mama Podcast is hosted by Katie Wells, a mom of six. With extensive experience in health management, she started this health podcast to share tips on family health, natural remedies, and parenting. Her content is generally practical and relevant to everyday life, giving you actionable solutions to improve your family's life!
5. Happier with Gretchen Rubin
Main Content: Happiness, Mental Health, Habits
Target Audience: Anyone looking to improve their mental health and well-being
In Happier with Gretchen Rubin, bestselling author Gretchen Rubin discusses strategies for achieving happiness and better mental health. In this lively, thought-provoking health podcast, she gives tips on how to develop good daily habits to help you get closer to happiness. The advice is often practical and doable, allowing you to get in touch with personalized happiness and health more than ever before after listening to this great health podcast.
6. The Ultimate Health Podcast
Main Content: Wellness, Nutrition, Personal Development
Target Audience: Individuals seeking comprehensive health and wellness advice
This health podcast is co-hosted by two people, Dr. Jesse Chaps and Marnie Wasserman. The podcast covers a wide range of health topics from nutrition to personal development and features interviews with health experts and thought leaders. Its topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and more. Keep tuning in weekly and you're sure to take your health to the next level!
7. The Rich Roll Podcast
Main Content: Plant-Based Nutrition, Fitness, Mindfulness
Target Audience: Those interested in plant-based diets, and mindfulness seekers
Rich Roll is an endurance athlete who discusses topics related to plant-based nutrition, fitness, and positive thinking in his own podcast. Rich Roll's main focus on the podcast is to delve into the world's smartest and most thought-provoking thought leaders to see how they use mindfulness to keep their bodies in shape. Listening to this health podcast will educate and inspire you to unleash your best, truest self.
8. The Human Upgrade with Dave Asprey
Main Content: Biohacking, Nutrition, Performance
Target Audience: Biohackers, performance enthusiasts, and health-conscious individuals
Followers of the health podcast will be no strangers to this podcast, as it was formerly known as Bulletproof Radio, which was updated over the course of a decade. Over the course of a decade, Dave Asprey, the "Father of Biohacking," updated a thousand episodes of his show to help listeners improve their understanding of the power of the mind and body. And this health podcast is more of an update to the original podcast.
9. The Healthy Mama Podcast
Main Content: Parenting, Natural Health, Family Wellness
Target Audience: Moms and families interested in natural health
If you want to develop healthier habits for the children in your family, then this health podcast can be one of the best choices. Lucy Hutchings discusses topics related to parenting, natural health, and family health in this podcast. The show often features expert guests who offer practical advice for healthy living. Whether it's losing weight, treating inflammation, raising a family, loving your body, or learning to sort out your mind, you'll find it all here.
10. The Drive with Peter Attia
Main Content: Longevity, Health Optimization, Medicine
Target Audience: Individuals interested in longevity and health optimization
In this wonderful health podcast, Dr. Peter Attia explores a range of topics related to longevity, health optimization, and medicine. The great thing about this podcast is that listeners can choose from shows that are only ten minutes long or longer content that can be up to two and a half hours long, depending on their needs. His in-depth programs usually include interviews with top experts in health and wellness.
Tips
If you feel that certain podcasts are too short or too long, you can use AnyRec Video Converter to edit and cut to fit your listening habits.
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FAQs
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1. Are there health podcasts for beginners?
Yes. Many health podcasts do not have a specialized knowledge threshold and are designed entirely for beginners, providing both basic knowledge and advanced insights.
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2. Can I listen to health podcasts offline?
Yes. Most podcast platforms, such as Apple Podcasts and Spotify, allow you to download health podcasts for offline listening.
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3. Can I listen to health podcasts for free?
Yes, most health podcasts are free to listen to. Most health podcasts are free to listen to on many platforms. Of course, you can't rule out the possibility that some may offer premium content or ad-free versions through subscriptions.
Conclusion
Listening to health podcasts can be a great way to provide tips for your daily life to help you develop good habits towards a healthier life. If you feel that some podcasts are too short or too long, you can use AnyRec Video Converter to customize them to meet your listening needs. You can also use it to make your own video podcast easily.
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